Cycle North Carolina -> -> Training Schedule Reposted
Post Info TOPIC: Training Schedule Reposted
Bill in WPB

Date:
Training Schedule Reposted
Permalink Closed

Here is a copy of the training schedule that was on last year's board.  It is also found in Bicycling Magazine's "Complete Book of Long Distance Cycling."








Week No.



Mon.



Tues.



Wed.



Thurs.



Fri.



Sat.



Sun.



Total




1



6



10



12



rest



10



30



9



77




2



7



11



13



rest



11



34



10



86




3



8



13



15



rest



13



38



11



98




4



8



14



17



rest



14



42



13



108




5



9



15



19



rest



15



47



14



119




6



11



15



21



rest



15



53



16



131




7



12



15



24



rest



15



59



18



143




8



13



15



25



rest



15



65



20



153



__________________
Bill in WPB

Date:
Permalink Closed

Well, THAT didn't work.  The Wordperfect table formatting didn't carry over.  Maybe someone can email me and tell me how to get it right, and I'll try again.

__________________
Warren

Date:
Permalink Closed

 







A Sample Training Plan:







Week No.



Mon.



Tues.



Wed.



Thurs.



Fri.



Sat.



Sun.



Total




1.



6



10



12



rest



10



30



9



77




2.



7



11



13



rest



11



34



10



86




3.



8



13



15



rest



13



38



11



98




4.



8



14



17



rest



14



42



13



108




5.



9



15



19



rest



15



47



14



119




6.



11



15



21



rest



15



53



16



131




7.



12



15



24



rest



15



59



18



143




8.



13



15



25



rest



15



65



20



153



__________________
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