OK, here's a chance to do something you always wanted to do but never did because either it was too expensive, too far from home, or in a hospital setting.
The Friday or Saturday before the great ride, you can take advantage of a medical grade VO2 test or Resting Metabolic Profile test, AND we are only a couple of miles from Christ School! At Asheville Velo Sports, we can give you a Dynamic Bike fit with computrainer spin scan analysis, tell you what your true heart rate zones are, show you how many calories you burn at rest and during activity - even what kind!, assess your lactate power, or simply warm you up for the week with a one on one ride with a USAC certified coach. Look for registration for our Climbing Camp in September.
Come check us out but make a reservation ahead of time by emailing us a info@ashevillevelosports.com . WE are looking forward to meeting you and riding with you for the week.
I'm glad I had the metabolic testing done at the Center yesterday. I'm using the info gained with the Chris Carmichael book on Food for Fitness. Am changing eating strategies beginning today. Will conatct you and Chad to set up appointment for VO2. Thanks for offering these services!