Cycle North Carolina -> -> Can I do it?
Post Info TOPIC: Can I do it?
Newby

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Can I do it?
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Just found out about this.  I have not trained on a bike, though I typically jog 5 miles every other day, and dance most evenings. This sounds like such great fun.  I am 45 and in reasonable shape.  Can a rookie reasonably do this?  I have a fried with a road bike that I can borrow.  If one gets in trouble after several days, I guess they are roving the course to pick you up.  Please advise how physically tough this is.

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Art Vandalay

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Hey Newby,

I was in your situation a few years ago when I did my first tour. I ran and walked a lot but hadn't biked in years. At 28, I bought a comfort bike, rode it about 20 miles and did CNC 2001. I've since done other tours and didn't really prepare for those either. The first couple of days of CNC 2001 were pretty tough but as you noted, but there is a high level of suppot and you ride this thing at your pace. It isn't a race and no one is keeping up with who finishes the route first each day. And yes, if you get tired, the support people will give you a ride to the next camp site. CNC is truly a fantastic experience. Yes, it is difficult at times but if you're in pretty good shape, you should be able to do it. Hope you enjoy it!

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team blaine

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I did my first CNC in 2003. Had not been on a bike of any kind in 13 years; was 48 at the time; and in fair condition. I began training with my husband (an avid cyclist) on August 11, 2003 and was able to do the last part of the ride without any problem. I opted not to do the first part because I had absoloutely no hill training at the time, and was not in athletic condition. One important thing is to make sure you get lots of "time in the saddle". CNC offers great SAG support, and you ride at your own pace. Good luck, and hope to see you on the road here in Asheville and across NC!    


Marcia 



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Thurman

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I am 67 and have very little bike training.  I road BRAG in June and made it ok.  I am riding BRAT next month and also planning on riding CNC.  If I can do it most can.  See you there.


 



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TOM

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The running you describe should certainly have your heart ready. Biking does use different muscles however, so a couple of 50 to 60 mile test runs prior to CNC would seem advisable. It is almost certain you CAN do it, but doing it and ENJOYING it might be something different. (-: It is a great ride. With your training base it shouldn't take long to get the "bike legs" to go with it, but you will certainly enjoy it more if you have done a little bike training ahead of time--if nothing more than to get some "butt conditioning".

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Jack

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Newby,


Yes, you can do this- butt (pun intended) only if  you are willing to trade a little pain for the gain.


Biggest challenge for you will be seat hours. It takes awhile for your body to adjust to being supported by only your feet, rear end, and hands. Your butt will complain. Go to your local bike shop, and get your pal's bike adjusted to fit you, and get it tuned up while you are there. Cost will be 50 to 75 bucks, but you will know the bike is right for you and servicable for CNC.


Also, buy bike shorts and a shirt or two. Go to nashbar.com or performance.com, decent shorts start about $30 each.


Get involved with bike shop rides for those whose emphasis is enjoying riding, ie, slower, and learn to ride with others. 


As with any new sport, you will use different muscle groups and there is much to learn about equipment and tactics. Open up and search for those who seem willing to share their knowledge. And whatever you do, RIDE WITH A HELMET EVERY TIME, ABSOLUTELY EVERY TIME. Sooner or later you will crash...


Jack



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