Training Schedule

Date: Jun 11, 2004

Training Schedule

Date: Jun 11, 2004

warren,

i,m not sure if it is on the web site, but you may try calling cnc directly and perhaps they have a copy of it to send to you.

good luck with your training!

felicia

Date: Jun 16, 2004

Thanks Felicia. I found a copy of the training schedule that I printed a while back.

Warren

Date: Jun 17, 2004

Is that training schedule something that could be shared/reposted?

Edie - who'll be riding this for the first time this year.

Date: Jun 22, 2004

Here it is, Edie. I'll also put it up as a new subject. I used it about 75% to prep for the MS 150, and it sure helped.

Week No.

Mon.

Tues.

Wed.

Thurs.

Fri.

Sat.

Sun.

Total

1

6

10

12

rest

10

30

9

77

2

7

11

13

rest

11

34

10

86

3

8

13

15

rest

13

38

11

98

4

8

14

17

rest

14

42

13

108

5

9

15

19

rest

15

47

14

119

6

11

15

21

rest

15

53

16

131

7

12

15

24

rest

15

59

18

143

8

13

15

25

rest

15

65

20

153

Date: Jun 22, 2004

quote:
Originally posted by: Edie
"Is that training schedule something that could be shared/reposted? Edie - who'll be riding this for the first time this year. "

I didn't see the training schedule last year until after I began training for my first CNC ride. My husband just made sure I spent as much time on the bike as possible, and we did several 20-35 mile rides. The longest distance I had done was 42 miles. I was able to go from a non-cyclist to a CNC rider from August 11 to Oct. 9 with no problems. Good luck with your training and make enjoyment a top priority. Oh by the way, I think Ultracycling.com also has some training schedules for long distance cycling. MARCIA